Waihi Bush Flax Original 500ml

Serving suggestions: 

Flax seed oil is delicious mixed into your food and can enhance the flavour because it adds a creaminess.

Try these ideas to instantly improve the nutritive value of your meal:

• Drizzle over hot vegetables
• Use to mash potatoes instead of butter or milk
• Mix into soups or stews (after cooking is finished)
• Add to porridge
• Blend into smoothies
• Stir into yoghurt or cottage cheese with fresh fruit (the sulphur containing proteins combine with Omega-3 to help the transport of oxygen in the body)
• Add in fresh fruit or vegetable juice
• Use as a dipping oil for fresh bread
• Drizzle over hot pasta
• Mix into butter for spreading

Flax seed oil can be used on cold, warm and hot foods just prior to serving, but should never be cooked or fried as this destroys their health giving properties and makes them toxic.   Never reheat food containing flax seed oil.