News & Recipes

My Chewy Chocolate Brownies Makes 12 Dry Ingredients: 1 cup of almond flour ½ cup of spelt flour ¾ cup of cacao powder ½ cup of coconut sugar 1 tsp of baking soda ½ tsp of pink salt 2 tbsp of brewer’s yeast (optional) ½ cup of pecans roughly chopped Wet Ingredients: 2 tbsp of ground flaxseed 5 tbsp of water 1/3 cup of coconut oil (melted) ¼ cup of nut milk (I used coconut milk) ¼ cup of date syrup or maple syrup 1/2 tsp of vanilla essence ½ cup of frozen raspberries (optional) 100 grams of dark chocolate...

Winter Rhubarb Porridge (serves 2) Note: I suggest you make a big batch of stewed rhubarb so that you have enough for a few bowls of porridge during the week and to also add to my (rhubarb + coconut smoothie), which you should definitely try! Ingredients: 1/2 cup of oats 1 tbsp of chia seeds ¼ tsp of vanilla paste ¼ tsp of cinnamon ¼ tsp of maca powder 1 ½ cups of coconut water Toppings: Organic rhubarb Coconut milk Cashew butter Hemp Seeds Cacao Nibs Maple Syrup Method: First you need to steam the rhubarb. To do this you need...

Joyce's Tip of the Week! Just to let you know two weeks ago I was being attacked by the biggest cold war, flu-like symptoms, head cold and the biggest hot annoying toad in my throat, still not quite sure who decided it was about my turn. I went to what I thought was the best thing for me, Lypo-Spheric™ Vitamin C. and I took x2 sachets x6 times for the next 24 hours. I went to bed early at 11pm and kept myself wrapped up extra warm, like really extra warm nearer to hot to build up a sweat to...

Ingredients: 1 cup of coconut milk ¼ cup of boiling water ½-1 tsp of matcha powder 1 tsp of cashew butter or coconut butter ¼ tsp of vanilla paste 1 tbsp of MCT oil ½-1 tsp of coconut sugar (optional) Method: Boil your kettle and then add your coconut milk to a saucer and heat on low until gently simmering. Pour the boiling water, coconut milk, matcha powder, cashew butter, vanilla paste, MCT oil and coconut sugar into your blender and blitz on high for 45 seconds. Pour into a mug and enjoy. Renee Brown / Holistic Nutritionist and Health Coach Recipe...

Ingredients: 1 cup of coconut milk ½ cup of water ½ cup of stemmed rhubarb 2 Tbsp of Beet It Juice 1 Tbsp of MCT oil ½ cup of organic berries 1 Tbsp of hemp hearts ¼ tsp of vanilla paste Method: First you need to steam the rhubarb. To do this you need to wash and cut the rhubarb into 5 cm chunks and place them into your steamer for around 10 minutes or until completely soft and cooked. Let it cool before transferring into a container and storing in the fridge until ready for use. To make the...